Dairy-free

smoked fish pate

Rich and creamy, but dairy-free

View Instructions

Introduction

About this Recipe

By: Amanda

Spread onto super seed crackers (see seperate recipe) for an omega 3 boost.  Find smoked mackerel fillets in Countdown stores and smoked kahawai in Pak n Save.

4 Servings

Ingredients

Step by Step Instructions

  • 150g sweet potato (kumara), peeled and cubed
  • 1 large smoked fish fillet (e.g. mackerel or kahawai)
  • 1 tbsp olive oil
  • 1 tsp lemon juice
Step 1

Bring the sweet potato to the boil in a saucepan of water, then simmer for around 8 minutes, or until soft. Drain well.

Step 2

Remove the skin from the fish, place in a food processor with the sweet potato, olive oil and lemon juice. Blend until it is fairly smooth – you want to have a little bit of texture, but no lumps.

Step 3

Refrigerate before serving and eat within a couple of days.

Nutrition

Mackerel and kahawai are oily fish, rich in omega 3 fats, which are beneficial for hormone, skin, cardiovascular and mental health.

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