Soft grain-free bread rolls
Not only gluten-free but grain-free, these are a healthy alternative to processed gluten-free rolls
Servings
10-12 rolls
About this recipe
These rolls have a springy texture and are great for lunchboxes. It is important to drink plenty of water when consuming psyllium husks, in order to benefit from their gut-friendly fibre.
Ingredients
60g psyllium husks
10g coconut sugar
80g coconut flour
2 heaped tsp baking powder
25g chia seeds
25g pumpkin seeds
25g sesame seeds (plus extra for sprinkling over the top)
1.5 tsp salt
25g linseeds
400ml water
3 eggs
2 tbsp coconut oil, melted
Instructions
Step 1
In a food processor, grind the psyllium husks for 1 minute at full speed, until finely ground. (Thermomix users 1 min speed 10)
Step 2
Add the dry ingredients and process for 10-20 seconds at medium speed, to crush the seeds. (Thermomix users 10 sec speed 7)
Step 3
Add the water, eggs and melted coconut oil. If using a Thermomix, set the knead function for 2 minutes. Otherwise, remove the dough from the food processor and knead by hand until soft and stretchy.
Step 4
Roll the dough into a log and sprinkle additional sesame seeds on top, rolling the log over them to cover it completely.
Step 5
Cut the log into 10 to 12 pieces and roll into balls, flattening them slightly.
Step 6
Place on a baking tray lined with baking parchment and bake for 20 mins in a pre-heated oven at 200C.
Step 7
Cool completely on a wire rack before cutting.
Nutrition
Psyllium husks are great for bowel health, acting like a broom to remove debris from the gut walls and helping to regulate bowel movements.