Courgette & chickpea fritters
The combination of lemon zest, mint and chilli bring these simple fritters to life.
Servings
4 (makes 12 fritters)
About this recipe
Enjoy for brunch or mid-week dinners, served with poached eggs and a salad.
Ingredients
400g courgettes (zucchini)
400g can chickpeas, rinsed & drained
50g gluten-free flour e.g. quinoa or cornflour
1/2 tsp baking powder
4 spring onions, finely chopped
1 red chilli, deseeded and chopped
Zest of 1 lemon (then cut into wedges to serve)
2 eggs, lightly beaten
3 tbsp shredded mint leaves
3 tbsp coconut oil
300g mixed cherry tomatoes, quartered
100g feta cheese, crumbled
Instructions
Step 1
Coarsely grate the courgettes with a box grater, or blitz for a few seconds in a food processor. Tip onto a clean, dry tea towel and wring out over a sink to remove as much water as possible.
Step 2
Preheat the oven to its lowest setting, so you can keep the fritters warm as you make them in batches.
Step 3
Crush the chickpeas in a large mixing bowl using a potato masher, or the back of a fork. Add the courgette, flour, baking powder, spring onions, red chilli, lemon zest, eggs and 2 tbsp of the shredded mint. Season and mix well.
Step 4
Heat the coconut oil in a large frying pan over a medium heat, then add heaped tablespoons of the mixture, flattening and spreading them out well. Fry for 2-3 minutes on each side, flipping over when golden. Put the cooked fritter onto a plate lined with baking paper and keep warm in the oven while you finish cooking the rest.
Step 5
Combine the tomatoes and feta with the remaining mint and season with salt and pepper. Serve alongside the fritters with lemon wedges and extra mint leaves.
Nutrition
Chickpeas are a good source of soluble fibre, which is important for gut health, as well as vitamins and minerals that are required for healthy skin, hormone balance and energy production.