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Everyday

Recipes

 

Eating healthily doesn’t have to be complicated. 

By using fresh and healthy ingredients you can easily create delicious meals in no time.

Beetroot & feta burgers

Serve these vibrant and tasty burgers wrapped in a lettuce leaf ‘bun’ or simply with a green salad

Thai red vegetable curry with salmon & Puy lentils

Puy lentils work beautifully in this recipe, holding their shape and providing texture, as well as taste.

Tandoori salmon kebabs with lemon & chilli mayonnaise

Succulent salmon skewers with a hint of spice

Beetroot and walnut houmous

Any food this rich in colour has got to be good for you!

Bird seed loaf

Simple to prepare and packed with healthy fats & fibre

Asian noodle broth with fish

Bring the colours and flavours of South East Asia to your home

Soft grain-free bread rolls

Not only gluten-free but grain-free, these are a healthy alternative to processed gluten-free rolls

Smoked mackerel paté

A rich, smooth paté which is delicious served on flax seed crackers for an additional omega 3 boost

Overnight oats

This has been one of those life-changing recipes for so many of my clients

Silverbeet, quinoa & beetroot rolls

Vibrant in colour and flavour, your liver will thank you for making these nutrient-rich rolls

Black bean burgers

A seriously tasty vegetarian burger that carnivores love too!

Chicken & Puy lentil salad

A salad for all seasons

Watercress soup

Otherwise known as ‘froggy soup’ thanks to its amazing colour!

Nutty ‘chocolate’ bark

Not one for the Easter bunny trail, this treat is best served straight from the freezer

Cauliflower & roasted garlic soup

Rich, creamy and velvety smooth, you’ll want to make this winter warmer again and again.

Courgette tacos with miso-marinated fish

An attractive and tasty dish to serve up to friends and family

Protein smoothie

Packed with healthy fats, fibre, protein and antioxidants, this breakfast smoothie will keep you feeling full until lunch time.

Quick chickpea curry

Super speedy without compromising on flavour

Red cabbage, edamame & carrot salad with lemon & sesame dressing

A light and fresh tasting salad to enjoy all year round

Coconut flatbreads

A great alternative to traditional wheat-based flatbreads

Beetroot, pear and blue cheese salad with pecans

An Autumnal favourite

Chicken panzella

A one-pot dish for simple dinners or easy entertaining

Roasted Brussels sprouts with hazelnuts

Don’t knock Brussels sprouts until you have tried them roasted

Gluten-free choc chickpea cookies

Tasty treats for lunchboxes or afternoon tea

Chickpea flatbread

A gluten-free alternative to traditional flatbreads

Dairy free smoked fish pate

Rich and creamy, but dairy-free

Gluten-free pizza base

Eating gluten-free doesn’t have to mean you miss out on pizza

Cauliflower rice

A great low-carb alternative to rice

Hot smoked salmon, cucumber & roasted chickpea salad

A beautiful combination of textures and colours that’s worthy of centre stage at any meal table

Crustless smoked salmon, leek & mushroom quiche

Perfect with a salad for lunch or dinner

Moroccan chickpea soup

A hearty soup, bursting with Moroccan flavours and antioxidant nutrients.

Quinoa salad with spinach, red pepper & feta

This light and colourful quinoa dish is delicious as a side salad and the perfect accompaniment to fish, lean meat or vegetable protein.

Quinoa paella with prawns

Paella purists would be shocked that a dish based on quinoa could be called paella, but this really hits the spot and may even impress a few Spaniards!!

Chia, date and walnut slice

A sweet treat with a satisfying fudge-like texture

Chia pudding

Great for breakfast or a snack

Mushroom bolognese

Try this out for a meat-free Monday dinner

Strawberry, rocket & toasted walnut salad

Festive summer vibes in a bowl

Spicy tempeh & herb rice paper rolls

These little bundles are a taste sensation!

Miso and sesame glazed aubergines

A fusion of Mediterranean aubergine with Japansese-inspired flavours

Broccoli salad

Superfood salad, made in minutes

Asian noodle salad

A light and refreshing salad, infused with classic Thai flavours

Baked cod with lemon and herb crust

Great for a simple and tasty mid-week dinner

Teriyaki-style tempeh

Japanese-inspired flavours bring this tempeh dish to life.

Thai-style smoked fishcakes

Fresh Thai flavours cut through the bold smoked fish to create mouth-watering fishcakes that delight in both texture and flavour.

Carrot, feta and mint salad

The fresh mint balances out the generous portion of garlic in this attractive-looking salad.

Moroccan carrot, quinoa & chickpea salad

Imagine yourself in the magical Jemaa el-Fnaa market square in Marrakesh

Tomato & basil soup

Don’t save soup for winter when you can enjoy this light, but rich flavour when tomatoes are in season.

Warm tuna Niçoise salad

A fresh and simple classic recipe

Courgette noodles with tangy cashew sauce

A light, tasty alternative to pasta with a lemon, chilli & coriander cashew sauce

Rye soda bread

A traditional loaf in many cultures

Chicken Zorba

A timeless classic, rich in flavour and light on preparation time

Hazelnut crunch bliss balls

Blissful by name, blissful by nature

‘Courgetti’ bolognese

A low-carb twist on a classic recipe

Cashew ‘cheese’ sauce

A versatile vegan sauce

Breakfast smoothie ice cream

Dairy-free ‘ice cream’ to enjoy guilt-free, even at breakfast

Vegetable stock paste

Once you have made your own stock paste, you won’t want to use store-bought again

Brazilian fish stew

This delicious fish stew is a specialty of the Bahia region in the North of Brazil

Roasted cauliflower & curried quinoa salad

A Middle-Eastern inspired salad that pairs perfectly with plain fish or chicken.

Mexican-style fish with corn salad

This dish is a colourful taste sensation and a favourite for casual dinners with friends.

Tomato and lentil dahl

Simple and nutritious, great for mid-week dinners, or to feed a crowd for relaxed entertaining

Asparagus and courgette quinoa salad with halloumi

It’s always exciting to see asparagus back in season!

Tempeh sausages

In comparison to heavily processed vegetarian sausages, these tempeh sausages use a handful of natural ingredients and really hit the spot for carnivores, vegans or vegetarians alike.

Green chia porridge

A healthy and portable breakfast or snack option

Kimchi pancakes

If you have never tried kimchi before, this recipe is definitely worth a try and is sure to impress your tastebuds

Super seed crackers

Super tasty and so much more nutritious than packaged crackers, these crunchy, gluten-free treats are just asking to be spread with houmous or mashed avocado.

Beetroot salad

A heart-healthy, vibrant salad to brighten any plate

Lime-marinated salmon

The simplest recipes are often the best

Carrot & oat balls

Great for lunchboxes, these are a naturally sweet treat, which contain plenty of fibre, vitamins and minerals

Gluten-free beetroot & chocolate brownies

Rich, moist and gluten-free, these brownies are a relatively healthy indulgence

Roasted chickpeas

A healthy snack for lunchboxes, as a salad topper, or with Friday night drinks!

Tofu nasi goreng

A fragrant and traditional stir-fried rice dish from South East Asia

Pine nut & carrot roast with mushroom sauce

Wonderfully moist and packed with flavour, this nut roast is ideal for special occasions, or to replace a traditional Sunday roast.

Baba ganoush

A delicious dip made with roasted eggplants

Puy lentil & roasted tomato salad with asparagus & halloumi

A festive salad suitable for any occasion

Pesto griddled chicken with lemony lentil & green bean salad

Puy lentils work beautifully in this recipe, holding their shape and providing texture, as well as taste.

Salted macadamia ‘fudge’

Guaranteed to satifsy any sweet cravings, but will power is required to ensure portion control!

Courgette & chickpea fritters

The combination of lemon zest, mint and chilli bring these simple fritters to life.

Carrot and coriander soup

This velvety smooth soup has a luxurious taste

Green smoothie

Energise every cell in your body with this ‘pick me up’ smoothie

Coconut & coriander chicken

Fresh, quick and easy for a mid-week dinner

Miso & ginger chicken with brown rice salad

An Asian-inspired salad to suit any occasion

Choc-orange energy balls

Caution, these bliss balls are moreish…

Almond meal cookies

These cookies remain soft after baking, so don’t expect a crunchy biscuit experience!

Creamy almond and Brazil nut milk

Brazil nuts can be used to make a creamy and delicious alternative to cow’s milk

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