Overnight oats

Overnight oats

Overnight oats This has been one of those life-changing recipes for so many of my clients.  View Instructions Introduction About this Recipe By: Amanda Simple to make, nutrient-rich, ideal for breakfast or a snack, portable and with various options for switching up...
Beetroot and walnut houmous

Beetroot and walnut houmous

Beetroot & walnut houmous Anything that looks this colour has got to be good for you! View Instructions Inroduction About this Recipe By: Amanda This beetroot and walnut houmous packs a nutritional punch and is a beautifully vibrant, rich colour. Serve with raw...
Protein smoothie

Protein smoothie

Protein smoothie Packed with healthy fats, fibre, protein and antioxidants, this breakfast smoothie will keep you feeling full until lunch time. View Instructions Introduction About this Recipe By: Amanda Also great as a post-workout snack, you can vary the nuts,...
Smoked Mackerel Pate

Smoked Mackerel Pate

Smoked mackerel paté A rich, smooth patéwhich is delicious served on flax seed crackers for an additional omega 3 boost. View Instructions Introduction About this Recipe By: Amanda As an oily fish, mackerel is strong in flavour, but this is toned down by the cottage...
Chia, date and walnut slice

Chia, date and walnut slice

Chia, date & walnut slice A sweet treat with a satisfying fudge-like texture View Instructions Inroduction About this Recipe By: Amanda This raw slice is packed with fibre and healthy fats.  Dates are very high in fructose, so cut the slice into small portions...