Baba Ganoush

Baba Ganoush

Baba ganoush A delicious dip made with roasted eggplants View Instructions Inroduction About this Recipe By: Amanda This garlicky dip is great as an appetiser, or served with other Middle-Eastern or Mediterranean dips as part of a mezze Servings 6+ Ingredients Step by...
Beetroot and walnut houmous

Beetroot and walnut houmous

Beetroot & walnut houmous Anything that looks this colour has got to be good for you! View Instructions Inroduction About this Recipe By: Amanda This beetroot and walnut houmous packs a nutritional punch and is a beautifully vibrant, rich colour. Serve with raw...
Protein smoothie

Protein smoothie

Protein smoothie Packed with healthy fats, fibre, protein and antioxidants, this breakfast smoothie will keep you feeling full until lunch time. View Instructions Introduction About this Recipe By: Amanda Also great as a post-workout snack, you can vary the nuts,...
Smoked Mackerel Pate

Smoked Mackerel Pate

Smoked mackerel paté A rich, smooth patéwhich is delicious served on flax seed crackers for an additional omega 3 boost. View Instructions Introduction About this Recipe By: Amanda As an oily fish, mackerel is strong in flavour, but this is toned down by the cottage...
Chia, date and walnut slice

Chia, date and walnut slice

Chia, date & walnut slice A sweet treat with a satisfying fudge-like texture View Instructions Inroduction About this Recipe By: Amanda This raw slice is packed with fibre and healthy fats.  Dates are very high in fructose, so cut the slice into small portions...