Overnight oats This has been one of those life-changing recipes for so many of my clients. View Instructions Introduction About this Recipe By: Amanda Simple to make, nutrient-rich, ideal for breakfast or a snack, portable and with various options for switching up...
Bird seed loaf Simple to prepare and packed with healthy fats & fibre View Instructions Inroduction About this Recipe By: Amanda Aptly renamed by my son, this loaf contains enough nutritious nuts and seeds to fill a bird feeder, but will also supply you with...
Courgette & chickpea fritters The combination of lemon zest, mint and chilli bring these simple fritters to life. View Instructions Introduction About this Recipe By: Amanda Enjoy for brunch or mid-week dinners, served with poached eggs and a salad. 4 servings...
Protein smoothie Packed with healthy fats, fibre, protein and antioxidants, this breakfast smoothie will keep you feeling full until lunch time. View Instructions Introduction About this Recipe By: Amanda Also great as a post-workout snack, you can vary the nuts,...
Homemade granola You won’t want to buy ready-made granola again View Instructions Inroduction About this Recipe By: Amanda Shop-bought muesli and granola can be laden with multiple types of sugars and cheap vegetable oils, which can contribute to inflammation in...
