Overnight oats

Overnight oats

Overnight oats This has been one of those life-changing recipes for so many of my clients.  View Instructions Introduction About this Recipe By: Amanda Simple to make, nutrient-rich, ideal for breakfast or a snack, portable and with various options for switching up...
Bird seed loaf

Bird seed loaf

Bird seed loaf Simple to prepare and packed with healthy fats & fibre  View Instructions Inroduction About this Recipe By: Amanda Aptly renamed by my son, this loaf contains enough nutritious nuts and seeds to fill a bird feeder, but will also supply you with...
Courgette & chickpea fritters

Courgette & chickpea fritters

Courgette & chickpea fritters The combination of lemon zest, mint and chilli bring these simple fritters to life. View Instructions Introduction About this Recipe By: Amanda Enjoy for brunch or mid-week dinners, served with poached eggs and a salad. 4 servings...
Protein smoothie

Protein smoothie

Protein smoothie Packed with healthy fats, fibre, protein and antioxidants, this breakfast smoothie will keep you feeling full until lunch time. View Instructions Introduction About this Recipe By: Amanda Also great as a post-workout snack, you can vary the nuts,...
Homemade granola

Homemade granola

Homemade granola You won’t want to buy ready-made granola again View Instructions Inroduction About this Recipe By: Amanda Shop-bought muesli and granola can be laden with multiple types of sugars and cheap vegetable oils, which can contribute to inflammation in...