Soft grain-free

bread rolls

Not only gluten-free but grain-free, these are a healthy alternative to processed gluten-free rolls.

View Instructions

Introduction

About this Recipe

By: Amanda

These rolls have a springy texture and are great for lunchboxes. It is important to drink plenty of water when consuming psyllium husks, in order to benefit from their gut-friendly fibre.

Servings

Makes 10-12 rolls

Ingredients

Step by Step Instructions

  • 60g psyllium husks
  • 10g coconut sugar
  • 80g coconut flour
  • 2 heaped tsp baking powder
  • 25g chia seeds
  • 25g pumpkin seeds
  • 25g sesame seeds (plus extra for sprinkling over the top)
  • 1.5 tsp salt
  • 25g linseeds
  • 400ml water
  • 3 eggs
  • 2 tbsp coconut oil, melted
Step 1

In a food processor, grind the psyllium husks for 1 minute at full speed, until finely ground. (Thermomix users 1 min speed 10)

Step 2

Add the dry ingredients and process for 10-20 seconds at medium speed, to crush the seeds. (Thermomix users 10 sec speed 7)

Step 3

Add the water, eggs and melted coconut oil.  If using a Thermomix, set the knead function for 2 minutes. Otherwise, remove the dough from the food processor and knead by hand until soft and stretchy.

Step 4

Roll the dough into a log and sprinkle additional sesame seeds on top, rolling the log over them to cover it completely.

Step 5

Cut the log into 10 to 12 pieces and roll into balls, flattening them slightly.

Step 6

Place on a baking tray lined with baking parchment and bake for 20 mins in a pre-heated oven at 200C.

Step 7

Cool completely on a wire rack before cutting.

Nutrition

Psyllium husks are great for bowel health, acting like a broom to remove debris from the gut walls and helping to regulate bowel movements.

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