Smoked mackerel paté

A rich, smooth patéwhich is delicious served on flax seed crackers for an additional omega 3 boost.

View Instructions

Introduction

About this Recipe

By: Amanda

As an oily fish, mackerel is strong in flavour, but this is toned down by the cottage cheese and makes a rich, smooth paté.

Servings

8-12 servings

Ingredients

Step by Step Instructions

  • 300 grams smoked mackerel
  • 125 grams cottage cheese
  • 1 tablespoon lemon juice 
  • 1/2 tsp paprika
  • Freshly ground black pepper
Step 1

Place all the ingredients in a food processor and blend until smooth.

Nutrition

Mackerel is rich in anti-inflammatory omega 3 fats, which are crucial for brain function, hormone balance, energy production and skin health.

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