Carrot & oat balls
Great for lunchboxes, these are a naturally sweet treat, which contain plenty of fibre, vitamins and minerals
About this Recipe
These raw carrot and oat balls are great for packed lunches, picnics or afternoon tea. The recipe can easily be doubled and the balls keep in the fridge for around 5 days.
Makes around 20 balls
Step by Step Instructions
100 grams oats
- 100 grams carrots, cut into small chunks
- 2 tablespoons coconut oil
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- Dessicated coconut (optional)
In a food processor, blitz the oats and carrots for 3-5 seconds. Add the coconut oil, honey, cinnamon and ginger and process for 15 seconds at a medium speed, until the oats and carrots are broken into small fragments and are well combined.
Leave to chill in the fridge for 30 minutes or more.
Take dessert spoon sized amounts of the mixture and roll into balls in the palm of your hand. Either serve them as they are, or roll in desiccated coconut. Keep refrigerated.
Brazilian fish stew (moqueca de peixe)This delicious fish stew is a specialty of the Bahia region...
Thai red vegetable curry with salmon & Puy lentilsPuy lentils work beautifully in this recipe,...
Crustless smokedsalmon, leek & mushroom quichePerfect with a salad for lunch or...