Beetroot salad

A heart-healthy, vibrant salad to brighten any plate

Introduction

About this Recipe

By: Amanda

This makes a large quantity and is best eaten within a couple of days, so you might want to halve the recipe if making for one or two people.

4-6 Servings

Ingredients

Step by Step Instructions

400g raw beetroot, peeled and quartered
100g carrot, cut into pieces
1 green apple, cored and quartered
Slice of red onion (approx. 30g)
2-3 sprigs of fresh coriander, leaves only
20g lemon juice (approx. ½ lemon)
2 tbsp olive oil

Step 1

Place all the ingredients in a food processor and chop for 4 seconds, or until you reach the desired consistency. Season to taste and serve immediately.

Nutrition

Beetroot contain an impressive array of vitamins and minerals, including folate, potassium and vitamin C and have been shown to have positive effects on cardiovascular health, especially for people who are genetically predisposed towards having elevated blood pressure.