Beetroot salad

A heart-healthy, vibrant salad to brighten any plate

About this Recipe

By: Amanda

This makes a large quantity and is best eaten within a couple of days, so you might want to halve the recipe if making for one or two people.

4-6 Servings


Step by Step Instructions

  • 400g raw beetroot, peeled and quartered
  • 100g carrot, cut into pieces
  • 1 green apple, cored and quartered
  • Slice of red onion (approx. 30g)
  • 2-3 sprigs of fresh coriander, leaves only
  • 20g lemon juice (approx. ½ lemon)
  • 2 tbsp olive oil
Step 1

Place all the ingredients in a food processor and chop for 4 seconds, or until you reach the desired consistency. Season to taste and serve immediately.


Beetroot contain an impressive array of vitamins and minerals, including folate, potassium and vitamin C and have been shown to have positive effects on cardiovascular health, especially for people who are genetically predisposed towards having elevated blood pressure.

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