About this Recipe
This makes a large quantity and is best eaten within a couple of days, so you might want to halve the recipe if making for one or two people.
Step by Step Instructions
- 400g raw beetroot, peeled and quartered
- 100g carrot, cut into pieces
- 1 green apple, cored and quartered
- Slice of red onion (approx. 30g)
- 2-3 sprigs of fresh coriander, leaves only
- 20g lemon juice (approx. ½ lemon)
- 2 tbsp olive oil
Place all the ingredients in a food processor and chop for 4 seconds, or until you reach the desired consistency. Season to taste and serve immediately.
Beetroot contain an impressive array of vitamins and minerals, including folate, potassium and vitamin C and have been shown to have positive effects on cardiovascular health, especially for people who are genetically predisposed towards having elevated blood pressure.
Puy lentil & roasted tomato salad with asparagus & halloumiA festive salad suitable for...
Brazilian fish stew (moqueca de peixe)This delicious fish stew is a specialty of the Bahia region...
Thai red vegetable curry with salmon & Puy lentilsPuy lentils work beautifully in this recipe,...