Optimum nutrition is unique to each person and eating the best diet for you, as an individual, is a vital part of the journey to achieving overall optimum health. This is a core principle of Functional Medicine, an approach which
Nutritional Therapy
Clean Eating Challenge
I challenged some friends to join me in undertaking ‘Clean Eating July:’ a month of eating solely wholesome foods, focusing on vegetable-laden, antioxidant-packed and protein-rich meals, while avoiding gluten and dairy products, sugar (including dried fruit), caffeine and alcohol. We