Insomnia: what to eat for better sleep

Insomnia: what to eat for better sleep

Defined as ‘the inability to obtain an adequate amount or quality of sleep’, insomnia can have debilitating effects on daily life.  Difficulty falling asleep, waking during the night, or waking very early, can be linked to a multitude of factors, including stress,...
Managing migraine

Managing migraine

Various theories exist as to the processes or mechanisms that may drive migraines:  involving brain chemicals, blood vessels and the nervous system and it is likely to be a combination of factors, specific to each patient. ‘Migraines are commonly linked to food...
Clean Eating Challenge

Clean Eating Challenge

I challenged some friends to join me in undertaking ‘Clean Eating July:’ a month of eating solely wholesome foods, focusing on vegetable-laden, antioxidant-packed and protein-rich meals, while avoiding gluten and dairy products, sugar (including dried fruit), caffeine...