Nurturing nutrition for optimum health
Defined as ‘the inability to obtain an adequate amount or quality of sleep’, insomnia can have debilitating effects on daily life. Difficulty falling asleep, waking during the night, or waking very early, can be linked to a multitude of factors,
Optimum nutrition is unique to each person and eating the best diet for you, as an individual, is a vital part of the journey to achieving overall optimum health. This is a core principle of Functional Medicine, an approach which
A personal nutrition consultation with Amanda enables you to identify and address the underlying causes of illness or symptoms of poor health. Incomplete digestion, stress, chronic illness and exposure to toxins are just some examples of elements which can disrupt
Various theories exist as to the processes or mechanisms that may drive migraines: involving brain chemicals, blood vessels and the nervous system and it is likely to be a combination of factors, specific to each patient. ‘Migraines are commonly linked
I challenged some friends to join me in undertaking ‘Clean Eating July:’ a month of eating solely wholesome foods, focusing on vegetable-laden, antioxidant-packed and protein-rich meals, while avoiding gluten and dairy products, sugar (including dried fruit), caffeine and alcohol. We