by Amanda | Dec 15, 2015 | Article
Barbecue season is upon us and when entertaining at home, or if asked to bring a salad, my regular offering is this delicious quinoa salad with spinach, red pepper and feta. Quinoa (pronounced ‘keen-wah’) was a staple food of the Incas and is still grown in South...
by Amanda | Aug 2, 2015 | Article
I challenged some friends to join me in undertaking ‘Clean Eating July:’ a month of eating solely wholesome foods, focusing on vegetable-laden, antioxidant-packed and protein-rich meals, while avoiding gluten and dairy products, sugar (including dried fruit), caffeine...