Optimum nutrition is unique to each person and eating the best diet for you, as an individual, is a vital part of the journey to achieving overall optimum health. This is a core principle of Functional Medicine, an approach which
Nutritional Therapy
Indigestion: excess or deficiency of stomach acid?
Christmas parties have already started, with over-consumption of rich food and alcohol proving problematic for many. However, even a healthy diet can cause symptoms of indigestion, if stomach acid is depleted. Did you know that as you age, your levels
Managing migraine
Various theories exist as to the processes or mechanisms that may drive migraines: involving brain chemicals, blood vessels and the nervous system and it is likely to be a combination of factors, specific to each patient. ‘Migraines are commonly linked