Amanda Nutrition

Amanda Nutrition

Nurturing nutrition for optimum health

tel: 021 08333 835

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blood sugar balance

Insomnia: what to eat for better sleep

Insomnia: what to eat for better sleep

Defined as ‘the inability to obtain an adequate amount or quality of sleep’, insomnia can have debilitating effects on daily life.  Difficulty falling asleep, waking during the night, or waking very early, can be linked to a multitude of factors,

Amanda 24 January, 201622 February, 2016 Article No Comments

Recent Articles

  • Feed your genes: how our genes respond to the food we eat
    8 May, 2017
    What should I eat? ‘Have you ever wondered why some people can eat a high fat diet and have no problem with cholesterol, or why others can have an after-dinner espresso and not be kept awake ...
  • Glutathione: the unsung hero of antioxidants
    7 December, 2016
    Glutathione is considered by scientists to be one of most powerful antioxidants, yet remains relatively unknown, compared to other nutrients.  Manufactured in every cell in the body, but produced in ...
  • Cholesterol: friend or foe?
    31 August, 2016
    Cholesterol plays a variety of essential roles in the body, yet receives a very bad press for contributing to heart disease, while cholesterol-lowering statin medications continue to be heavily ...
  • Shape-shifting Candida albicans: yeast, fungus, or both?
    13 July, 2016
    What is Candida albicans and what causes an overgrowth? Candida albicans is one of a variety of Candida species of yeasts which are found naturally in the human digestive and genitourinary tracts, ...
  • Hypothyroidism: life with the parking brake on
    16 June, 2016
    Hypothyroidism, otherwise known as ‘underactive thyroid’ is one of the most common endocrine diseases, second only to diabetes.1  Symptoms vary widely and include tiredness, weight gain, dry skin, ...

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Contact Details

Amanda Nutrition
Milford Natural Health Clinic
50 East Coast Road
Milford
Auckland
New Zealand

PHONE: 021 08333 835
EMAIL: amanda@amandanutrition.co.nz

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About Amanda

About

Amanda Cleghorn BA Hons, Dip ION Fd Sc I graduated in 2010 with a Foundation Degree in Nutritional Therapy from the highly respected Institute for Optimum Nutrition (ION) in Surrey, UK.   ION is a leading provider of nutrition education and

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