Optimum nutrition is unique to each person and eating the best diet for you, as an individual, is a vital part of the journey to achieving overall optimum health. This is a core principle of Functional Medicine, an approach which
Nutritional Therapy
Indigestion: excess or deficiency of stomach acid?
Christmas parties have already started, with over-consumption of rich food and alcohol proving problematic for many. However, even a healthy diet can cause symptoms of indigestion, if stomach acid is depleted. Did you know that as you age, your levels