Nutty

‘chocolate’ bark

Not one for the Easter bunny trail, this treat is best served straight from the freezer

Inroduction

About this Recipe

By: Amanda

This ‘chocolate’ needs to be kept in the freezer because it melts much faster than traditional chocolate, due to the coconut oil content.  It is delicious eaten straight from the freezer, or should be kept chilled before serving.  You can substitute the nuts and shredded coconut for other toppings such as crushed pistachios, freeze dried raspberries, or dried fruit.

Servings

10-12 pieces

Ingredients

Step by Step Instructions

  • 1/4 cup raw hazelnuts
  • 1/4 cup raw almonds
  • 1/3 cup shredded coconut
  • 1/2 cup coconut oil
  • 1/2 cup cacao powder (or cocoa)
  • 1/4 cup maple syrup
Step 1

Preheat the oven to 150C and line a small baking tray with baking paper.

Step 2

Using a seperate baking tray, lay out the hazelnuts on one half and the almonds on the other and roast for 10 minutes. Add the coconut and roast all three together for another 3 minutes, watching the coconut carefully, as it burns quickly.

Step 3

Place the hazelnuts on a few damp sheets of kitchen paper and rub vigorously until the skins fall off (it is fine for some skin to remain). Roughly chop the almonds and peeled hazelnuts.

Step 4

In a saucepan, melt the coconut oil over a low heat. Remove from the heat and whisk in the cacao powder (or cocoa) and maple syrup, until smooth. Stir in half of the almonds and hazelnuts.

Step 5

Spoon the chocolate mixture onto the parchment-lined baking tray and smooth out until it is about 1 to 1.5 cm thick. Sprinkle on the remaining nuts and all of the shredded coconut. Place in the freezer, on a flat surface for about an hour, until frozen solid.

Step 6

Once frozen, break into pieces of bark. Store in the freezer until ready to serve.

Nutrition

Hazelnuts and almonds lend fibre, vitamins and minerals to this recipe, while the coconut oil and cacao powder provide antioxidant nutrients.

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